Flow with us,
grow with us.

Our experiences take you on a journey of curiosity, self-discovery, and connection. Sit back and be amazed, jump in and join the cypher, or find your flow on the go.

LIVE

Let our Tony Award-winning, Grammy-nominated talent flex their performance muscles, drop a beat, and get your audience moving with our live experiences.

Before you can yell “Yo DJ!”, your team will jump in to experiential games to gain confidence, connect with each other, and seriously up their teamwork skills.

  • Backed by cutting edge research and data-driven science, our “Unkeynote” is an interactive experience designed to hype up the audience with freestyle rap, connection with each other, and a head-bobbin’ good time.

  • These fast-paced sessions kick off with an improv performance based on audience suggestions. Then we jam out together, teaching everyone how to beatbox (easier than you think) and find their flowstate. Always made up, always memorable.

20 minutes of play a day helps keep the funk away. In this cohort journey, your team will gain the tools, knowledge, and desire to make a simple routine out of playing 20 minutes a day.

Boost connectivity, productivity and creativity through live sessions, community channels, small group prompts, and real world challenges. Bring play into all aspects of life while improving mental wellness at work and having a heck ton of fun.

VIRTUAL

  • Participate in live sessions (virtual or in-person) facilitated by Freestyle+ talent, offering real-time guidance and inspiration.

  • Engage with a supportive community through daily interactions on a dedicated channel to foster connection and provide ongoing encouragement.

  • Jump into our digital platform FLOW to create long-term routines for increasing overall well-being by incorporating active mindfulness activities into your daily life

On-the-go or on the couch, the Flowzone app helps you build mental fitness routines using active mindfulness anytime. Build a solid wellness routine and crack a smile in minutes through the power of improvisational play. With Flowzone, individuals and teams can learn, flow, and grow, wherever they happen to be.

ON DEMAND

  • Acting on the fly, your team will tap into their creative potential, think outside the box, and unlock innovative ideas for problem-solving and personal growth.

  • With our mobile app and annual subscription, you can establish a sustained active mindfulness practice for your team that builds resilience and confidence.

  • We get it, your team’s busy. FLOW’s play format ensures that building mental fitness fits into their schedule, so it’s quick and easy. (It also makes for a pretty sweet workday mood-booster.)

30%

Improvement in employee performance & retention from a “culture of connectedness.”

70%

More info is retained on average via game-based learning compared with passive lectures.

99%

Of people like to laugh.
(The other 1% haven’t met us yet.)

LET’S GIVE ‘EM SOMETHIN’ TO TALK ABOUT

  • "I have no words to accurately describe my amazement of their skills. We had about 400 people attend the performance and the looks on their faces said it all. Just fantastic… One of the best virtual events we’ve ever had!”

    Chris Basso, Director of Employee Experience

    CarFax

  • "The fun-filled workshop was incredibly effective in helping us find our authentic voice as speakers, strengthen connections with others on the team, and improve our storytelling through useful tools and personalized feedback.”

    Pfizer Commercial Development Team

  • “Thank you for welcoming back our audience with your incredible energy. Our clients were thrilled, our crew was rockin’ in their seats, and our audience was awestruck.”

    Sarah Boucher, RSA

  • "People are losing their minds with freestyle+’s performance in North America today! We’re going to make freestyle+ our house band! We need to work on our Rev Kickoff and do it live!!”

    Elizabeth Noyes, Director of GTM Process, Zoom

‘CATCH THE MIC’ CONTACT US

‘CATCH THE MIC’ CONTACT US

Catch the mic!
In every live show, we throw a ‘catchbox’ mic to the crowd to incorporate audience stories into our show.

Now it’s your turn.
Tell us what you’re interested in, and we’ll find transformative ways to meet your goals. We might even throw in a rhyme about YOU to sweeten the deal…

FOLLOW US ON LINKEDIN

@FREESTYLEPLUS